Sunday, 26 June 2016

Lifestyle: I Took On The #VoiceOff Challenge

A few weeks ago I put up a post all about taking on the Exeter Deaf Academy 24 hour #VoiceOff Challenge. Well the challenge took place on June 15th, and I did it! WOO! So I thought I would share a little round up of how I got on, the hardest parts of the challenge and how much money I raised for such a wonderful charity! (catch up here)

I started my morning off as usual with a hearty breakfast and a cup of tea, but I really missed saying good morning to my boyfriend and wishing him a lovely day. I then got myself ready, put on my badge, grabbed my white board and headed off to work. I work in a hotel and the guests were so kind about my challenge, although some thought I had a sore throat that's why I wasn't speaking! haha.
I explained my challenge by displaying a sign next to my desk, wearing my badge (this had 'I'm doing the Voice Off Challenge in aid of Exeter Deaf Academy. I have switched my voice off for 24 hours, please be patient with me.' written on it) and using my whiteboard. I found having a whiteboard made this challenge so much easier, it was a simple way to quickly write a message or note to a guest. I wrote 'Good morning, how can I help you?' on one side and 'Thank you' on the reverse side. The hardest part about not speaking at work was not being able to answer the phone - every time I was left alone for a few minutes the phone would ring, and I would have to run across the building to find someone to answer it! (getting my cardio in for the day!) The only small thing that made me feel a little awkward was that some guests would look right past me to my Manager, instead of attempting to communicate with me.

My work day seemed to fly by surprisingly, and I even received a few sponsors from some of my guests. I did feel a little left out and isolated from the rest of my colleagues, as they were all laughing and joking and I felt I couldn't always join in, as it was difficult having to write everything down. It can be very time consuming. I feel that deaf people must have the patience of a saint, as it can be quite frustrating trying to 'act out' or sign what you are trying to explain. I did manage to sign for sorry, thank you, hello, goodbye and deaf, while doing my challenge - all of which were provided to me on a leaflet included in my fundraising pack. This was a huge help!
The rest of my day went well, I popped to the shops and acted out what I wanted and spent the evening at home with my boyfriend watching TV. Although it did feel as though we didn't chat as much, as we usually comment on the show we are watching or ask how each others days have been. My boyfriend was so supportive of my challenge though, he texted me throughout the day and left me little notes around our flat, which was so lovely.

I found the challenge tough, but inspiring. We rely so much on expressing ourselves through speech that we sometimes forget to listen. I found that I listened so much more to what people were saying, and read their expressions. It was an eye opener, I will be trying to make more of an effort to stop and listen fully more often.

I managed to raise a wonderful £153.96 (£157.96 with gift aid) for the Deaf Academy, and I am so proud of myself for being able to take on such a difficult challenge. It was a great experience, I learnt so much about sign language, the struggles deaf people have to face every day, and I also raised money for a great charity! I want to say a huge thank you to Nicola at the Deaf Academy for being so kind, my dad for supporting me through my work day, all of my friends, family, colleagues and blogger babes for sponsoring me, and my lovely boyfriend for making me smile all day long!
I hope you enjoyed this #VoiceOff challenge post. Would you be able to switch your voice off for 24 hours?

Let's be friends!

Love Laurenx

*I am not being compensated or paid for taking part in the #VoiceOff Challenge, I am simply taking part to raise money for a good cause!

Sunday, 19 June 2016

Devon Delights #5: Cheesecake Heaven At Boston Tea Party*

When the lovely people from Boston Tea Party* kindly invited me back to my local cafe to review their new menu additions (I reviewed their wonderful healthy menu options earlier this year, catch up here) I of course jumped at the chance, as I had such a lovely lunch on my last visit. I saw the words 'review' and 'cake' and was instantly sold! I have such a sweet tooth, so I was excited to see what new creations they had come up with.
First up on the menu was a smoothie. I love smoothies - they are the perfect pick me up to start the day, and are also a tasty lunch addition. There are two new smoothies on the menu, The Green One and The Red One - I opted for the green one as it sounded right up my street. The raw vegetable smoothies are made with fresh, wholesome ingredients and are full of goodness. The green one is a delicious combination of spinach, cucumber, banana, chia seeds, apple juice and lime. A must try!

I am a big fan of sandwiches for lunch, I often whip myself up a stuffed pitta or wrap when I'm at home, as I find myself lagging around lunchtime as my post workout breakfast fuel starts to waver, so I always go for some carbs to keep me satisfied and energised for the afternoon ahead. Toasted sandwiches are a gift from the gods. Cheese and bread is just heaven on it's own (cheese on toast anyone...mmm) but Boston Tea Party have upped their game and added some amazing toasted sandwiches to their menu. I went for the Chipotle chicken and parmesan, which has chicken, chipotle sauce, sun blushed tomatoes, parmesan cheese and roasted peppers. The combination of crispy sourdough, juicy chicken and gooey parmesan is delicious, add in the spicy chipotle sauce, sweet peppers and tomatoes, and you have a winner! I love that all of their toasties are made with freshly baked Hobbs House Bakery sourdough bread, which is yeast free and with it's soft texture, makes it perfect for toasting! (They also have gluten free options available)
And now for the pièce de résistance... dessert of course! No lunch date is complete without dessert. I love all things sweet and indulgent, so when I spotted this beauty on the counter I was sold! It's a lemon cheesecake like no other - a pastry base, with a layer of baked cheesecake, topped with lemon curd, a thin layer of soft meringue, then topped with crumble. I think I just drooled on my keyboard while writing this... it is by far the best lemon cheesecake I have ever had! The zesty lemon curd is to die for, pair that with thick, creamy cheesecake and a buttery crumble and you have dessert heaven. It's so indulgent and creamy, yet so fresh and light on the palate. Oh, and if it couldn't get any better - it's also gluten free!

As if the baked cheesecake wasn't enough, they also have a few other new sweet offerings. 
Coconut and lime cake.
Earl Grey and cranberry malt loaf
Coffee, walnut and cardamom cake
Vegan Date and walnut flapjack with peanut butter icing
The Ambassador 
(Hazelnut meringue filled with Nutella mascarpone cream - also gluten free! I wanted to try this bad boy, but they didn't have any in my local cafe, I'll definitely have to hunt it down next time!)

We had such a wonderful lunch at Boston Tea Party, the food is incredible! I would highly recommend popping into your local cafe for a spot of lunch, here is a list of their locations, we will definitely be returning!

 I hope you enjoyed this 'Boston Tea Party Review' post, I had such a wonderful lunch, and I wish I had a slice of cheesecake right about now... mmm. Have you ever visited a Boston Tea Party cafe? What were your thoughts? Do you have a right old sweet tooth like me?

I'd love to know, leave me a lovely comment below.

Let's be friends!

Love Laurenx



*Boston Tea Party kindly offered me a complimentary lunch for two, for the purpose of reviewing their new menu additions. As always all thoughts and opinions are my own, for more information please see my Contact/PR tab.

Sunday, 12 June 2016

Lifestyle: Cheerz x Polaroid Collaboration*

I was recently contacted by the lovely people at Cheerz*, who kindly invited me to review their brand new Polaroid 3000 prints. If you're not familiar with Cheerz, they are a photo printing company who in their own words 'bring your memories to life'. Cheerz have a website and app, full of great products onto which you can print your favourite photographs. I have worked with Cheerz before when I reviewed their amazing four square photo frame and magnets - I absolutely love their prints, so I of course jumped at the chance to work with them again! 
I love Polaroid photographs and I actually own an Instax mini Polaroid camera, that my lovely boyfriend kindly surprised me with a few Christmases ago. I love the idea of being able snap a photograph and then instantly have the print in your hand. It's such a great concept! No muss, no fuss.
Cheerz have taken the idea of Polaroid images and put their own unique spin on it. Of course they aren't 'instant' photos per say but to be able to receive your personalised printed Polaroids within 4 - 5 days of placing your order is pretty darn good!

Cheerz have teamed up with Polaroid to create a brand new set of prints, the 'Polaroid 3000' box. Cheerz wanted to create a box that was inspired by the classic look of Polaroid prints, but with your own chosen photographs. The prints are on thick, glossy paper and have that classic embossed look to them. I love how you can also personalise your prints to suit your style, by adding text. I added a few words to each of my prints, as I think it's such a wonderful way to look back on where you were when the photo was taken, or when a particular event happened. 

Cheerz are such a great company; the service, quality and delivery are all top notch - as is the quirky packaging. You simply download the app, which is free or use their website, then select the photographs you would like to print straight from your phone or computer album, then pick the type of print your would like to create. There are so many different options available; from magnets to photo albums, frames and of course the brand new Polaroid 3000 box - you'll be spoilt for choice!
I am so pleased with how my prints turned out! I love the style and look of the photographs - the box also comes with a magnetic Polaroid style outline 'frame' in which you can slot one of your prints inside and display on your fridge - how fab is that! I would highly recommend Cheerz, the prints are so professional and it's such a quick and easy service to use. They also make such brilliant gifts for anyone - perhaps for a personalised Father's day present!

I hope you enjoyed this 'Cheerz review' post, What do you think of my personalised Polaroid prints? Will you be giving Cheerz a whirl, and picking up a gift for yourself or a loved one?

I'd love to know, leave me a lovely comment below.

Let's be friends!

Love Laurenx

*I was kindly sent a code from Cheerz to create my own 'Polaroid 3000' box to try and test for the purposes of a review, as always all opinions and thoughts are my own. See my Contact/PR tab for more information.

Monday, 6 June 2016

Healthy Recipe: Nutty Banana Cookies

I love taking seemingly 'unhealthy' dishes and giving them a healthy makeover. I've already revamped a fruit crumbleFrench toast and pancakes, so I thought I'd try my hand at some healthier cookies. Perfect to enjoy with a cuppa or to take as a snack on the go. Delicious! This cookie recipe is easy peasy, healthy and only requires six ingredients to make - win win!

If you recreate this or any of my recipes, I'd love it if you tagged me on Twitter or Instagram (@clumsybaby) so I can have a nosy!
To make five cookies you will need:
1 ripe banana
1 tablespoon of soft but not melted coconut oil
1 tablespoon of maple syrup
75g of rolled oats
2 tablespoons of almond butter
(I tried these with cashew butter too and they were heaven)
Half a teaspoon of vanilla extract

If you want to make a bigger batch simply double the recipe.

Method:
1. Preheat your oven to 180 degrees (fan assisted) and line a baking tray with greaseproof paper.
2. Peel and mash the banana in to a bowl using a fork, until it's a smooth consistency and there are no lumps.
3. Then add the coconut oil and maple syrup and continue mashing until all the ingredients are combined.
4. Pour in the oats, nut butter and vanilla and stir well.
5. Form the mixture into five cookies and bake for 15 to 20 minutes until golden brown.
Leave to cool and enjoy!

The cookies should last up to three days in a sealed container.

These cookies are soft and almost cake like on the inside but crunchy on the outside, with a lovely nutty, banana taste throughout. I have been whipping up batches of these beauties to take to work with me as a mid-morning snack. I hope you love them as much as I do!
 (Oh and my dad gave them a big thumbs up!)
I hope you enjoyed this 'Nutty banana cookies' recipe post. Will you be recreating my cookie recipe? What's your favourite healthy sweet treat?

I'd love to know, leave me a lovely comment below.

Let's be friends!

Love Laurenx

Sunday, 29 May 2016

Lifestyle: #VoiceOff Challenge

I was recently contacted by the lovely Nicola, from The Exeter Deaf Academy who invited me to take part in their #VoiceOff challenge. I am a big supporter of local charities, so I jumped at the chance to take part in their campaign to raise some money and awareness for a wonderful cause.
If you aren't familiar with The Exeter Deaf Academy, they are a charity who run a residential school and college for students throughout the UK, 40% of which are from Devon and the students range in age from 4 to 24 years old. 
The main aim of the Deaf Academy is to enable deaf people to acquire language skills, develop socially, emotionally and excel educationally. Their vision is to see deaf people valued by themselves and their society, to build confidence and education, and also to help with good and appropriate employment and housing.
They also have an outreach program to support deaf students in mainstream schools and colleges too.

I think The Deaf Academy is such a wonderful charity, they support their students in everything from language skills to housing, all while building their confidence and independence for when they leave full-time education.


#VoiceOff Challenge
I have signed up to take part in the Ultimate #VoiceOff challenge, which involves switching off your voice for 24 hours. It's different from a sponsored silence in that you can find fun, alternate ways to communicate, such as texting, miming or even signing. I talk all day every day (I'm the biggest chatterbox), from answering the phone at work, to chatting with my boyfriend about how our days have been - my voice is the main way I communicate with the people around me. So I can only imagine how difficult it must be to not be able to communicate through speech - trying to share your opinion or simply asking a question becomes a mammoth task.
Voice Off day is on the 15th of  June, and I will be working all day. (I work in a hotel)
I have already informed my Manager that I will be unable to answer the phone, or speak with any of the guests all day. I know it's going to be a hard challenge, as my job does require me to speak with our guests, workmen, visitors and colleagues and I answer the phone multiple times a day.
My workplace are being very supportive, and my Manager has told me that he will be happy to answer the phone for the day!
I am going to be communicating via text message, gestures, writing down messages and pictures, and I will attempt to mouth words to see if people can understand me. I will also be wearing a badge on the day, provided in my fundraising pack to let the people around me know why I won't be speaking for the day.

I will be getting all of my work colleagues, friends and boyfriend to sponsor my #VoiceOff challenge, to hopefully raise some money for The Exeter Deaf Academy. 
The sponsorship money raised will all be going straight to the Exeter Deaf Academy to support their projects, such as family support and counselling services and the development of a social enterprise to provide work experience opportunities for young deaf people.

I will be documenting how I got on with the #VoiceOff challenge here on my blog, along with my thoughts on how it felt to switch my voice off for 24 hours and also to let you know how much money I have raised for such an amazing charity.

If you also want to take part in the ultimate Voice Off challenge, and raise some money for a brilliant cause or to find out some more information - click here to read the #VoiceOff FAQ's. 

I hope you enjoyed this #VoiceOff challenge post.
If you would like to support my Ultimate Voice Off Challenge, and help me to raise some money for the Exeter Deaf Academy - that would be amazing!
Here is the link if you would like to sponsor me!
https://mydonate.bt.com/fundraisers/laurenpercival

Let's be friends!


Love Laurenx

*I am not being compensated or paid for taking part in the #VoiceOff Challenge, I am simply taking part to raise money for a good cause!

Sunday, 22 May 2016

Lifestyle: Sleep Easy

I have been struggling to get a good night's sleep recently. I keep stirring in the night, waking up bursting for wee thinking my bladder may or may not explode at any second, getting up hours before my alarm, and feeling so drained of energy after working all day that I've been having afternoon disco naps. So I thought I would share with you some of the steps I have been taking, to try and get some much needed shut eye.
Unwind
Evenings are always my time to get everything done. I usually work my way through my to do list for the next day, maybe squeeze in a workout, binge watch my YouTube subscription box, write up blog posts and have a where did the last hour go? quick scroll through Twitter. 
I like to try and get everything done by about 9.00pm, which leaves me the rest of the evening to relax.

Namaste
I've recently started doing at home yoga once a week, in the evenings. I find it so difficult to switch off from the world, my head is so full of lists, schedules, doubts and worries, that it's nice to take half an hour to sit, stretch, breathe and lose myself - all while strengthening my body at the same time.

Pamper
I love having a hot shower in the evening - oh how I wish I had a bath! At the moment I've been loving the Lush Twilight shower gel I received for my birthday last year. It has a lovely lavender scent, which feels so calming and really clears my mind. I then do my skincare routine, and if I'm feeling rather fancy I might pop on a face mask or paint my nails.

Comfort
Comfort is definitely key in my eyes. After showering I'll whack on some cosy pyjamas, and maybe my dressing gown if it's a chilly evening and settle down on the sofa with a cup of green tea.
I love fresh bed sheets - there is no better feeling than sliding into a clean, fresh bed and cocooning yourself in those sweet smelling sheets. Pure bliss.

Netflix
Ian, my boyfriend and I, don't get to spend much time together during the day as we both have full time jobs, friends and commitments. So we always make sure we spend some quality time together in the evenings. After ten is our time - we curl up on the sofa, pyjamas on, with all the snacks and settle down to watch our current Netflix obsession. Some of our favourites are: Person of interest, Chuck, White Collar, Dexter and Warehouse 13.

Phone Free Zone 
I try, emphasise on the try, to not check my phone after 10.30pm. I find it's a good time to switch off from the online world. It's nice to spend an evening with your loved ones or even solo, without refreshing your instagram feed every five minutes and missing half an episode of How I Met Your Mother because you were liking a picture of someone's cat. However cute it may be...

Tea
I love a good cup of tea. I always make myself a green, peppermint or camomile tea before bed, as I find it relaxes me, settles my stomach and helps me to drift off. My current favourite is the PG Tips strawberry cupcake green tea - deeelicous. I'm always on the hunt for new teas, so if you have any recommendations please leave me a comment below.

Bedtime
I try to go to bed at a reasonable hour. I usually go to sleep around midnight, as that's the time I start feeling tired and ready for my bed, and I get up any time between 6.30am and 7.30am, depending on what shifts I'm working, or if it's my day off I usually lie in until around 8.30am. That gives me about seven to seven and a half hours of sleep, which for me is just right.

Light's Out
My last tip is the most important. For me, total darkness is key for a good night's sleep.
Draw your curtains, drop those blinds, turn that pesky hallway light off and starfish!
Sweet dreams.

I hope you enjoyed this 'Sleep easy' post, What are some of your tips for a good night's kip? Maybe you a yoga fan too, what are some of your favourite ways to unwind in the evening?

I'd love to know, leave me a lovely comment below.

Let's be friends!

Love Laurenx

Sunday, 15 May 2016

Lifestyle: Positive Vibes

I like to think that I am a positive person. I've always been a glass half full kinda gal and you will usually see me with a big smile on my face and a ridiculous cackle to boot - but sometimes other people, difficult situations and my anxiety (I don't talk about it much here on my blog, but it is something I have privately been struggling with for a while now) can bring me down, until all of my positive intentions go right out of the window. 
Once you get into that negative state of mind, it can be difficult to pull yourself back out - but I always try to lift myself up again. 
Here are a few little tips that I use to get those positive vibes flowing, and try to get back to my happy self.
Crank up the tunes
Music is a huge love of mine, I always have some form of tune playing in the background be it dancing around to the radio in my kitchen, going for a walk with my headphones in or having a car sing-along with my boyfriend.
Here are some of my favourite feel good songs that always put a smile on my face whenever I hear them (even when I'm feeling particularly low) hopefully they'll put a smile on your face too!

Send me on my way - Rusted Root (90's kids, you'll probably remember this one from Matilda!)
You make my dreams come true - Hall and Oates
Buddy Holly - Weezer
If it makes you happy - Sheryl Crow
The Longest Time - Billy Joel (If you watch How I met your mother, you'll get me!)
I believe in a thing called love - The Darkness
Cool for cats - Squeeze
Waka Waka - Shakira
Hey ya - Outkast
One week - Barenaked Ladies
Chelsea Dagger - The Fratellis

Fresh air
Walking is one of my favourite things to do - just going for a brisk walk can give me a fresh perspective and helps to clear my mind. It's just me, the beautiful surroundings, my feet pounding away and my thoughts. Perfect.

Sleep it off
Naps are a gift from the gods. It's amazing what a twenty minute power nap can do to boost your mood. Sometimes you need to just switch off from the world, curled up with your cosiest blanket, in your favourite pyjamas. Snooze away.

Social media free zone
As much as I love social media, it's nice to take some time for yourself offline every now and then. Read your favourite book, flick through a magazine, watch a few episodes of your current Netflix obsession, soak in a hot bath or grab a cuppa and a slice of cake with a friend. Social media can sometimes be the cause of negative feelings, so it's nice to log off and enjoy some well deserved you time.

Sweat it out
I love exercising, I find that it helps me to relax and also takes my mind off any negative feelings I might be dealing with. It doesn't have to be an hour long slog in the gym, just fifteen minutes of yoga, stretching or even dancing around your living room is enough to get that blood pumping, and releases those delightful feel good endorphins.

Chocolate is the answer, who cares what the question is
Sometimes only chocolate will do - fact. I'm not talking about 'eating your feelings', but the odd bar of chocolate while enjoying some quality time with my other half, best friend or even solo while watching Friend's re-runs can really brighten my mood!
Check out my top five favourite bars here. #drool

I hope you enjoyed this 'Positive Vibes' post, Do you struggle with anxiety too? What are some of your top tips for getting back into a positive mindset?

I'd love to know, leave me a lovely comment below.

Let's be friends!

Love Laurenx